Lose weight Boost energy Improve health Boost immunity
with your Fasting Kompanion

It's super easy to use! I had tried fasting before but failed at it. I started out on the 16:8 fasting method with Kompanion Fasting, and now fasting has become my way of life. Tracking my fast keeps me motivated to stick my fasting schedule and helps build a consistent habit.

I can see all my fasts and statistics and that keeps me motivated. Also I loved the articles inside the app where I can find answers to all my questions about fasting.

I've been doing 16:8 intermittent fasting for two weeks and have lost 8 pounds. A useful app with good features and informative content.

I had trouble sticking to an intermittent fasting schedule on my own. This app really motivates me to stay on track. I feel lighter and more energetic.

I finally reached my target weight with this app. There are very useful fasting tips that makes it easy to achieve success.